Clearing old patterns with Soul Path
Working with Soul Path our focus is recognition of how our patterns or parts of us are guiding our decisions and as such our future. That is, the patterns we have expressed through our life choices – our work, our partners, our health, our spirituality etc. It is realising that we have the potential to change our future and move in the direction we want to rather than feeling stuck or held back by past mistakes. In forgiving or letting go of unhelpful patterns or parts we can start to create a soul path that serves us.
Forgiving and letting go has healing potential. It can be a transformative journey that can liberate us from resentment and pain. Forgiveness is not merely an act of pardoning ourselves for past mistakes or others who have hurt us; it is a profound act of self-love and self-preservation. When we find the strength to forgive, we release from the burden of carrying grudges and emotional baggage. What if that grudge or held-in emotional pattern has been stopping us from being the best version of ourselves? The healing power of forgiveness and letting go lies in the restoration of personal agency and the reclaiming of emotional equilibrium.
The process of letting go involves relinquishing the grip of past hurts and allowing ourselves to embrace the present and future unencumbered by the weight of past grievances. As we let go, we make room for growth, for seeing clearly without the baggage and a sense of freedom. This is where we start to see clearly towards our own soul path.
How Soul Path Essence and Spray Mist will support your journey this month:
Soul Path Chakra Essence and Spray Mist bring to awareness the patterns of the past and how they guide our choices in the present and influence our future. For example, seeing the link between mind and body and how our thoughts and choices influence health and wellbeing. Use of Soul Path can also facilitate forgiveness of past patterns and choices allowing for a clearer path forward. Through clearing patterns, we have greater access to our spirituality and healing capacity.
For daily use, place seven (7) drops of Soul Path Chakra Essence directly under the tongue, morning and night. For daily use, close your eyes and spray Soul Path gently around your head and body whenever needed but particularly when you want to focus on clearing past blocks, in this life or your past lives.
Forgiveness Practice
This forgiveness practice is from Vishen, the founder of MindValley. For an audio guided version go here and listen to part 3. Or read familiarise yourself with the process and find a quiet time and space to take yourself through it. It will take less than 10 minutes, however, may need to be repeated each day until you feel it. So, please don’t give up if it doesn’t happen on day 1!
Here is the forgiveness ritual:
Identify the person or the act you want to forgive.
Create the space (your mental visualisation of where you go to forgive). It could be a beach, a room, a field but it has to be a place you feel safe.
Read the charges (what did that person do that hurt you?).
Feel the pain.
Think about what you’ve learned in the event that caused you pain.
Think about how the other person might have been hurt in the past (hurt people hurt people)
See the incident from their eyes.
Forgive into love (imagine hugging the person and forgiving them with compassion). This may take more than one session to feel it fully and truly.
